We start by getting to know your goals and tailoring a workout plan around you Personal Trainers have the knowledge, skills and full professional training to design a safe and effective individual fitness program to help you achieve your fitness goals. A Personal Trainer will focus on you, your individual goals, capabilities and level of fitness to help you get the most out of your time in the gym. A personal trainer is essential for many Fitness First members, especially if they're new to the gym or have a specific goal in mind within a set period of time. From improving your form to motivation, there are many benefits to working with a PT. Some of these include: Getting a personalised training plan — A personal trainer will work with you to create a workout plan that is tailored to your goals, fitness level, and any limitations or injuries you may have. As you're getting a bespoke experience that's suited to you, you're more likely to see results quickly. Learning the...