We start by getting to know your goals and tailoring a workout plan around you

Personal Trainers have the knowledge, skills and full professional training to design a safe and effective individual fitness program to help you achieve your fitness goals.

A Personal Trainer will focus on you, your individual goals, capabilities and level of fitness to help you get the most out of your time in the gym.


A personal trainer is essential for many Fitness First members, especially if they're new to the gym or have a specific goal in mind within a set period of time. From improving your form to motivation, there are many benefits to working with a PT. Some of these include:

  • Getting a personalised training plan — A personal trainer will work with you to create a workout plan that is tailored to your goals, fitness level, and any limitations or injuries you may have. As you're getting a bespoke experience that's suited to you, you're more likely to see results quickly.
  • Learning the correct form — You'll learn the proper techniques for exercises with a personal trainer, which can help you avoid injury. They'll be able to guide you, making sure you're engaging the right muscles.
  • Accountability — We all know getting to the gym is one of the hardest things about going, especially during cold and rainy weather! Having a session booked with a PT means you're less likely to cancel, and when you're there, you'll have someone holding you accountable and pushing you to give your best effort. 
  • Gaining knowledge — Personal trainers bring a wealth of knowledge and experience to the table and know the most effective training methods. Therefore, they have the expertise to guide you. By working with a PT, you can tap into their expensive knowledge without doing the research yourself or wasting time on methods that may not be working.
  • Confidence — Personal training can remove any confusion you may have about training, teaching you how to use the equipment properly. This can help you feel more comfortable and confident when working out on your own.